https://www.zachbaughan.com/blog daily 0.75 2021-07-24 https://www.zachbaughan.com/blog/how-to-be-a-light monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5efd40b00111cc1627bc8610/1593761840831-OACRBN5T4RSN10YB040Z/image-asset.jpeg Blog - How to be a light in the storm https://images.squarespace-cdn.com/content/v1/5efd40b00111cc1627bc8610/1593763016639-R4R0UIH3O6MQ9NCWNLBU/image-asset.jpeg Blog - How to be a light in the storm https://images.squarespace-cdn.com/content/v1/5efd40b00111cc1627bc8610/1593762286372-P7JEJEA7A0B3M94XHGZT/image-asset.jpeg Blog - How to be a light in the storm https://www.zachbaughan.com/blog/tag/Fear monthly 0.5 https://www.zachbaughan.com/blog/tag/Depression monthly 0.5 https://www.zachbaughan.com/blog/tag/Anxiety monthly 0.5 https://www.zachbaughan.com/home daily 1.0 2021-09-10 https://images.squarespace-cdn.com/content/v1/5efd40b00111cc1627bc8610/1593673637156-FIP4NYREN77ELTYTMGAH/Zach+Baughan Home - I’m Zach Mindfulness is at the heart of everything I do and it allows me to bring a fresh perspective to every conversation. My dream is to knock down all barriers to sincere and meaningful communication. I am a certified MBSR teacher and Integral Facilitator. https://www.zachbaughan.com/about daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/5efd40b00111cc1627bc8610/1621670480972-KCLY7L9T7DOLO0WV7MPA/GerardoSumano-ZachBaughan+%281%29.jpg About - Zach Baughan https://images.squarespace-cdn.com/content/v1/5efd40b00111cc1627bc8610/1593673327612-TVX95M38PAZ1PDDMS2UU/IMG_2200.jpg About - Integral Facilitator The Integral Facilitator® Certification is a professional training program that combines masterful facilitation with leading insights from the fields of developmental psychology and Zen awareness together in an Integral approach. https://images.squarespace-cdn.com/content/v1/5efd40b00111cc1627bc8610/1593672544365-HHA2HZ6CJ2BG6Y3024V2/MBSR+Certificate.jpg About - Mindfulness Based Stress Reduction In mindfulness meditation, individuals strive to cultivate a greater awareness of the present moment. By increasing their mindfulness, participants in Mindfulness-Based Stress Reduction aim to reduce their overall arousal and emotional reactivity and to gain a deeper sense of calm. https://www.zachbaughan.com/contact daily 0.75 2023-08-21 https://www.zachbaughan.com/book daily 0.75 2023-08-19