Mindfulness Consulting
Zach Baughan
About me
Zach Baughan is a certified MBSR teacher and Integral Facilitator. Zach has been practicing meditation everyday for over 7 years and started his sales career when he was 16 years old, selling dress shoes to bankers online. Through diligent study and application, Zach attributes his work to some of the greats in the mindfulness and personal development community including Eckhart Tolle, Dr. Joe Dispenza, Jen Sincero, Gabrielle Bernstein, Esther Hicks, Tim Ferriss, and many others.
Zach is passionate about helping others achieve complete happiness and fulfillment in the pursuit of higher goals. He believes that life is the push and pull of being in the present moment while working towards and embodying your higher purpose. Through his natural curiosity and personal experience, Zach has immersed himself in a treasure trove of knowledge brought on by the technological revolution. He believes that the greatest opportunity in today’s fast-paced environment lies in learning how to sift through information and take what serves you and calls you to go deep.
In his personal life, Zach loves to travel, read, try out new restaurants, and dream. He spends a majority of his down time sitting in meditation and training at the gym. Zach is a Zen student and goes on three week-long retreats a year and is great at creating visions and seeing potential for himself and others. He believes that what we do in our downtime reflects our true values.
What I do
Mindfulness coaching — MBSR
Help you figure out where you want to be and create a custom plan to help you get there
Guided meditations, visualizations, and practical tips
Help you sift through all of the different techniques and practices to help you become a more mindful human being
Certifications
Integral Facilitator
The Integral Facilitator® Certification is a professional training program that combines masterful facilitation with leading insights from the fields of developmental psychology and Zen awareness together in an Integral approach.
Mindfulness Based Stress Reduction
In mindfulness meditation, individuals strive to cultivate a greater awareness of the present moment. By increasing their mindfulness, participants in Mindfulness-Based Stress Reduction aim to reduce their overall arousal and emotional reactivity and to gain a deeper sense of calm.
Acknowledgments
“Zach is one amazing individual! He is determined and goal oriented in all aspects of his life. He works well with teams and loved learning and improving himself and those around him. He is a great leader and he creates takes initiatives head on.”
— Randy Garn
New York Times Best Selling Author/Entrepreneur
“I'd specifically like to recommend Zach for his facilitation and presentation skills. He has led meditation sessions for large groups of our employees and presented in Lunch 'n Learns available to our entire organization. He is a calm, composed, and engaging presenter with a natural ability to share a very clear message with any size audience. Overall, Zach is the type of person that makes an immediate and lasting impact wherever he goes - I have seen it in action and I know that it will only improve as time goes on.”
— Shad G.
“When I first met Zach, I was impressed with his energy and enthusiasm for life. He first joined our events team where we was a great representative of our team and company. Zach is able to visualize success and make it a reality. It was great working with Zach and we wish him the very best in his future endeavors.”
— Peter G. Chun
“Championship mindset' is what Zach's brings to work everyday. I had the pleasure to manage Zach this past year and he really lit a fire to help our team exceed our goals. I was impressed that Zach was able to set a new standard on our team of the size of deals we close. "If I can dream it I can do it" is Zach's attitude and that is the recipe to his success. No matter what Zach does he will be successful because no other alternative exists in his mind.”
— Travis Uale
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”
— Joe Dispenza